What Is Reiki? Let’s Talk About Energy Healing (In Simple Words)
Hey welcome!
I’m so happy you’re here.
I know life can feel like a lot sometimes. You’re juggling a million things, trying to stay calm, but inside you might be feeling anxious, overwhelmed, exhausted, or just… off. And if that’s where you are right now, I get it. Honestly, that’s exactly how I felt before I discovered Reiki.
So let’s keep it simple, what is Reiki?
Reiki is a gentle way of working with your energy to help your body release everything it’s been holding onto. The stress. The overthinking. The emotions you’ve been carrying for too long. The burnout. The heaviness. Even when we try to stay positive, our nervous system gets overwhelmed, and that’s when we feel disconnected from ourselves.
When you receive Reiki, you’re simply giving your body permission to soften. You lie down (fully clothed), close your eyes, and allow your body to receive. I work with light touch (or hovering hands), guiding the energy where it needs to flow, and helping your nervous system reset. People always tell me things like, “I finally feel like I can breathe again,” or “My mind finally got quiet.”
Reiki helps your body do what it already knows how to do: heal, release, and restore balance.
So, who is Reiki for? Honestly, anyone. But especially if:
You’re feeling anxious or emotionally heavy.
You can’t stop overthinking.
You’re burned out and tired even after resting.
You’re going through a life change and feel emotionally stuck.
You want to feel safe, grounded, and balanced again.
In my sessions at Zenful Balance, I combine Reiki with breathwork, sound healing, intuitive energy reading, and simple rituals you can continue at home. Whether we meet in person here in Long Island (Suffolk, NY), or you’re receiving distant Reiki from wherever you are, the intention is always the same: to help you release what you no longer need to carry.
You don’t have to wait for life to calm down to start feeling better. Your healing can start right now, exactly where you are.
If you feel ready, you can book your Reiki session Here
Send me a message if you have questions. I would love to hold space for you Lets Connect