Hi, I’m Carmelina.
I’m a certified and insured 200-hour yoga teacher, Reiki Master, and sound healer. I offer private yoga, Reiki sessions, sound baths, cacao ceremonies, and wellness events across Suffolk County, Long Island.
My work is for people who need a break from constantly pushing through.
Whether we work through yoga, Reiki, sound, or a combination of practices, my goal is to help you reconnect with your body in a way that feels supportive and realistic.
I teach at CocoMotion and also offer outdoor community yoga at Farm Yoga in Southold.
I didn’t arrive here by accident.
I know what it feels like to feel disconnected from your body and unsure what you need. There was a point when my life no longer reflected who I was becoming, and I had to start paying attention.
That meant slowing down and trying things differently. Movement, breath, creativity, nature, Reiki, and yoga became part of that process.
Yoga eventually became more than a personal practice. After completing my 200-hour teacher training, I began sharing yoga with others.
I believe movement does not need to be perfect to matter. You do not need to be flexible, experienced, or able to do advanced poses.
I offer private sessions, community classes, and wellness experiences that can include yoga, Reiki, sound, and breathwork.
Private sessions are shaped around your needs and experience. Some days you may need movement. Other days, you may need rest.
There is no pressure to perform or reach a certain outcome. We start with where you are and work from there.
Training & credentials
- Certified 200-hour Yoga Teacher (Hatha & Vinyasa)
- Reiki Master
- Sound Healer
- Fully insured for private and group sessions
- I love slow mornings, although life does not always cooperate.
- I dance around my living room more than I practice choreography.
- Nature walks help me clear my head and feel grounded.
- I also enjoy creating jewelry and art.
- I believe routines should support your life, not run it.
You do not need to have everything figured out before you begin. You can come to yoga as a beginner, book a private session, or create a wellness experience for your group.
We start where you are.
Choose a session, share a few times that work for you, and I’ll personally confirm your booking.