Yoga that meets you where you are.
Hatha and Vinyasa yoga through private sessions, group experiences, and classes, each adapted to your experience, needs, and goals.
Movement does not need to be perfect to matter.
Hatha focuses on slower movement and breath. Vinyasa connects poses through a flowing practice.
Private sessions are shaped around your needs and experience. Some days you may need movement. Other days, you may need rest. You do not need to be flexible, experienced, or able to do advanced poses.
Private, small group, or community
Private Yoga
One-on-one sessions shaped around your body and goals, which may weave in breathwork, Reiki, or sound.
Small Groups
A private class for you and friends, family, or a celebration. Calm, supportive, and personal.
Community Classes
Find me teaching at CocoMotion and at outdoor community yoga at Farm Yoga in Southold.
We start where you are.
Choose a session, share a few times that work for you, and I’ll personally confirm your booking.