Free guide
Wake Up Gentle
A 10-minute morning flow for stiffness and energy. Eight simple steps, each with a photo and clear, friendly cues, made for beginners and anyone who wakes up feeling a little tight.
Free · 13 pages
What’s inside
Simple enough for your first morning.
You don’t need to be flexible or experienced. You only need about ten minutes and a soft place to move.
- Eight gentle poses, from Cat & Cow to Sunrise Breath
- Easy step-by-step cues in plain, human language
- A “make it easier” option for every pose
- A one-page overview to keep by your mat
Whenever you’re ready
We start where you are.
Choose a session, share a few times that work for you, and I’ll personally confirm your booking.